Add 'Cracking The Exercise Code'

Cracking-The-Exercise-Code.md

@@ -0,0 +1 @@
+<br> Dr. Lindsay Bottoms is a lecturer in exercise and health physiology on the University of Hertfordshire in Hatfield, England. Tomika Taylor, a health coach and personal coach. Although we need to be cautious about how we interpret knowledge from these varied research,  [Mitolyn Reviews Site](https://www.chaorendata.shop/cecilaheckman/mitolyn-weight-loss3944/wiki/Otago+Exercises+Monitoring+for+Older+Adults+by+a+Single+IMU+And+Hierarchical+Machine+Learning+Models) it is obvious that there are health benefits to doing less than 10,000 steps a day. When making an attempt to get extra lively, it could actually usually be demoralizing whenever you take a look at your step rely and  [Buy Mitolyn](https://www.fionapremium.com/author/astridteagu/) understand you have not reached that purpose of 10,000 steps. External surfaces are harder to regulate however ideally,  [Mitolyn Reviews Site](https://championsleage.review/wiki/User:SanfordCrawford) to reduce falls, it may be helpful to stroll on surfaces that are not wet or icy, are properly lit, and are flat