Add '15 Ways to Lower Your Blood Sugar Naturally'

15-Ways-to-Lower-Your-Blood-Sugar-Naturally.md

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+<br> Because it takes our bodies a very long time to digest that fiber, the apple's sugar is slowly launched into our blood stream, giving us a sustained source of power. Those who have retained the power to digest dairy merchandise efficiently in adulthood are primarily of northern European ancestry. In much of the world’s inhabitants, lactase activity declines throughout childhood and adolescence, which ends up in an inability to digest lactose adequately. Monosaccharides of nutritional importance are glucose, fructose, and galactose